Join a community earning their screen time

Replace doomscrollingwith deep focus

Earn credits by staying focused and spend them to unlock addictive apps. It's that simple.

Download on the App StoreHero
Hours disappear to your screen every day. What if you spent them on something that actually made you proud?
Your focus card

This is your Focus Card.

Zero balance. Scroll down to learn how to fill it.

How It Works

How Regrind Helps You Overcome Social-Media Addiction

Start a focus session and earn screen time by the minute.

Put your phone down — motion detection keeps you honest.

Ready to scroll? Withdraw to unlock your apps — anytime.

Start with an empty wallet. Every minute has to be earned.

App screenshot
App screenshot
App screenshot
App screenshot

Your Focus Card is how you pay for screen time.

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  • Spending limits that stop you over-scrolling
  • A visible cost that makes every minute count
  • A balance you've earned — and won't want to lose
  • A growing record that proves you're improving

What our top earners
are saying

Don't just take our word for it. Hear from some of our amazing users!

Actually broke the habit
Sarah K.
I've tried screen time limits, app deletions, everything. Regrind is the first thing that actually worked because I can't just tap 'ignore' and keep scrolling.
My screen time halved in a week
James T.
Went from 6 hours a day to under 3. Knowing I have to earn every minute makes me think twice before unlocking anything.
The motion detection is genius
Priya M.
You can't cheat it. Put your phone down and it knows if you pick it up. That's what makes the focus sessions real — no shortcuts.
Spending limits changed everything
Dan R.
Setting a daily cap means even when I have credits, I can't binge. It's like a budget for my attention and it actually works.
Actually broke the habit
Sarah K.
I've tried screen time limits, app deletions, everything. Regrind is the first thing that actually worked because I can't just tap 'ignore' and keep scrolling.
My screen time halved in a week
James T.
Went from 6 hours a day to under 3. Knowing I have to earn every minute makes me think twice before unlocking anything.
The motion detection is genius
Priya M.
You can't cheat it. Put your phone down and it knows if you pick it up. That's what makes the focus sessions real — no shortcuts.
Spending limits changed everything
Dan R.
Setting a daily cap means even when I have credits, I can't binge. It's like a budget for my attention and it actually works.
No more doomscrolling before bed
Mika L.
I used to lose 2 hours every night to TikTok. Now I run out of credits by 9pm and just… go to sleep. Sounds simple but it wasn't before this.
Better than just deleting apps
Chris W.
Deleting Instagram lasted 3 days. Regrind lets me still use it — I just have to earn it first. That balance is what I needed.
My mornings are mine again
Ayla S.
I focus for 30 minutes before work and earn enough for the evening. It completely flipped my routine — mornings are productive now.
Makes you actually proud of your screen time
Tom H.
Sounds weird but checking my balance feels good. I earned that time. It's not guilt anymore, it's something I worked for.
No more doomscrolling before bed
Mika L.
I used to lose 2 hours every night to TikTok. Now I run out of credits by 9pm and just… go to sleep. Sounds simple but it wasn't before this.
Better than just deleting apps
Chris W.
Deleting Instagram lasted 3 days. Regrind lets me still use it — I just have to earn it first. That balance is what I needed.
My mornings are mine again
Ayla S.
I focus for 30 minutes before work and earn enough for the evening. It completely flipped my routine — mornings are productive now.
Makes you actually proud of your screen time
Tom H.
Sounds weird but checking my balance feels good. I earned that time. It's not guilt anymore, it's something I worked for.

Ready to earn yourscreen time?

Download Regrind and take control of how you spend your time.

Download on the App Store